5 Reasons Why Procrastination May Be Helpful For Your Mental Health

Learning is all about students being driven out of their comfort zone. They worry about doing well in school yet fear that if they do succeed, the expectations will be higher. Then there are others who actually enjoy delaying the work and work far better when there’s pressure. Procrastination, in one form or another, is natural among students, and as long as a student learns to deal with it, it can be healthy.

   1. Procrastination is Healthy



Can procrastination be healthy? It may be an unorthodox statement to the majority, but some think it can benefit one’s health. Procrastination, in small doses, can be good and may be healthy and useful for the psyche. Procrastination is always discouraged, but if done sparingly, it can be advantageous.

For example, a person gets up in the morning and faces a list of things that need to be done. It may include chores, school work, and other important things. Now, this person knows if he doesn’t get started, it’ll never get done. Then someone shares something important on social media, and this to-do list is forgotten. The posting concerned something really worth learning that would help in the upcoming test or paper that’s about due.

2. Recharge the Brain & Body


Some would say this is procrastination, but it’s really a procrastination that’s healthy. By procrastinating, a person is giving the body and the brain a timeout to rejuvenate. The important things will still get finished just not as quickly. Those against procrastination all together take a dim view on this.

If procrastination is kept in control, there’s nothing wrong with it as it’s really a form of delaying something. Sometimes it’s just the body sending a loud message that it wants to procrastinate. A person needs to trust in his body instead of the experts on time should be managed. It should never be that one always has to work and never has time to play. People will become humdrum if there’s no balance in this life.

Today’s act of procrastinating will make a person far better at completing the tasks that will get done. The recharged energy the brain has received, through procrastination, will make the tasks easier to complete, and the outcome will be better. It’s important to remember that everything should be in moderation and that includes procrastination.

3. Be an Active Procrastinator


A few researchers are proposing that not all behaviors of procrastination put someone in harm’s way or lead to an adverse outcome. They suggest that there are two very different kinds of procrastinators:

  • Procrastinators who are passive – They don’t have the ability to perform in a timely way and will delay responsibilities until the final moment.
  • Procrastinators who are active – They actually favor the pressure of time and intentionally make the decision to put off the task. But, they’re nevertheless able to finish the tasks well before any deadlines and attain acceptable outcomes.

The procrastinators that are active have been reported to have the equivalent amount of procrastination as the passive procrastinators. However, they have demonstrated a constructive use of their time and adjusted different styles of coping. The outcomes of their performances in academics were almost equal to – and sometimes better – people who do not procrastinate at all.

4. Better Performance

Muscular Woman Doing Intense Core Workout In Gym
Muscular woman doing intense core workout in gym. Strong female doing core exercise on fitness mat with kettlebell in health club.

Procrastination is constructive for a person’s performance and wellbeing when illustrated by these influences:

  • Satisfaction outcome
  • Prefers pressure
  • Decision is intentional
  • Capable of completing by deadline

5. Delaying Can be Good

Businessman checking the time on his wrist watch concept for urg
Businessman checking the time on his wrist watch concept for urgency, deadline or running late

This research shows the benefits of intended delay, which may be an essential part of the managing of daily responsibilities when trying to achieve one’s goals. There is a big difference between the absence of the ability to self-regulate (procrastination) and the knowingly delay in acting at the moment.

Sometimes a young person has procrastinated, a bit too much, and is finding it difficult to catch up with the schoolwork. There may be a term paper, book report, or other daunting paper that needs to be done – now! There is help out there and all that’s needed to check out the most popular sites.





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